Fuzionistas, check out this routine to get sexy toned arms created by fitness trainer Donnie Hodge(@training_for_tomorrow) and demonstrated by Jessenia Vice (@jesseniavice).
Beginners level people should do at least 2 sets and 10 repetitions. When you are a beginner resistance bands are good to start with. Don’t rush through the reps make sure every rep is controlled.
Moderate level people should do at least 3 sets and 12 repetitions for each exercise. Keep your rest period to 60 seconds for each set.
Advance level people who workout all the time should do at least 4 sets of 15 repetitions for each exercise. Pick up the pace by only resting 30 seconds in-between sets.
To avoid injury : Stretch for at least ten minutes before and after the workout to avoid pulling a muscle. Work on proper form and do not rush through any exercise. Hydrate through out the workout to avoid cramping of muscles.
Resistance Triceps Kick Backs
Resistance Lateral Shoulder Raises
Resistance Rear Deltoids Pulls
Resistance Triceps Kick Back