Fit Fuzion: Pump Up Your Guns

1039
Fuzionistas, check out this routine to get sexy toned arms created by fitness trainer Donnie Hodge(@training_for_tomorrow) and demonstrated by Jessenia Vice (@jesseniavice).
Resistance Bands 
Beginners level people should do at least 2 sets and 10 repetitions. When you are a beginner resistance bands are good to start with. Don’t rush through the reps make sure every rep is controlled.
Moderate level people should do at least 3 sets and 12 repetitions for each exercise. Keep your rest period to 60 seconds for each set.
Advance level people who workout all the time should do at least 4 sets of 15 repetitions for each exercise. Pick up the pace by only resting 30 seconds in-between sets.
To avoid injury : Stretch for at least ten minutes before and after the workout to avoid pulling a muscle. Work on proper form and do not rush through any exercise. Hydrate through out the workout to avoid cramping of muscles.
Resistance Triceps Kick Backs
Triceps-resistance(2)
Resistance Lateral Shoulder Raises
pull-up-resistance(3)
Resistance Rear Deltoids Pulls
bicep-pull-resist(2)
Resistance Triceps Kick Back
Triceps-resistance(2)
Resistance Curls
biceps(2)
Push Ups
PUSHUPS(1)
Triceps Dips
tricep-dip

SIMILAR ARTICLES

149

1 COMMENT

Leave a Reply